SELF DEFENSE FOR SENIOR CITIZENS: STAYING SAFE AND ENERGETIC IN GOLDEN YEARS


Harness Your Internal Power And Acquire Effective Self-Protection Techniques-- Get Ready To Come To Be A Brave Boxer

Material Writer-Kondrup KornumRelease your internal warrior with self-defense classes! Discover vital abilities and enhance your confidence, complacency, and overall well-being. Establish methods to protect yourself in any type of scenario, take advantage of your internal power, and boost your physical conditioning and control. Master striking, obs

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Opening The Power Within: Stamina Training For Martial Artists

Web Content By-Thybo RushBy happenstance, you find yourself in a fighting styles class, astounded by the grace and power displayed by the professionals. As you view their liquid motions and lightning-fast strikes, you can not assist however wonder exactly how they develop such incredible stamina. Well, ask adult kung fu say goodbye to.Opening the

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